Latest posts

Be Kind To Yourself Today

Trigger Warning: This post talks about a sensitive topic.

While people try to find deeper meaning in mental health and safe space, here is a note to still take care of yourself first.

Namaste to you too Adriene, and thanks for having my back!

There is something about Adriene. This unassuming woman from Texas has become a YouTube star for Yoga with more 7.6 million subscribers from across the world.
Here a few things that you can learn from how Adriene in case you plan to facilitate online sessions and have a more meaningful virtual dialogue.

Five learning from the lockdown – How I look at myself, my surroundings & the world differently now

The Covid-19 pandemic has not only impacted our present plans, but will also change the way our future will unfold. Everyone’s favourite acronym aka VUCA (Volatility, Uncertainty, Complexity and Ambiguity) has taken complete new relevance in these turbulent times. I am grateful that this time gave me a chance to take a step back and reflect on different aspects of my life. I have captured some of my learning along the way.